Sleeping problem

I'm a person who can't tolerate my day without sleeping. Sleeping in the afternoon and still could go to bed early at night, never been a problem for me in years.

But things changed, last weeks I could not get myself to fall asleep at night even though that I did not sleep in the afternoon. Even when I fall asleep, I would wake up in the middle of night and get back to sleep again. In another words, I had "disturbed sleep".

Last Saturday night, I couldn't get into sleep and I ended up staying awake until the next morning. I could only fell asleep at 7 a.m Sunday morning!! For my whole Sunday, it was gone feeling tired and "dreamy'.

There are many people out there having problem sleeping and some rely on sleeping pills. I hope I don't need to go to the extent of taking pills to make myself to sleep. I love sleeping, just don't separate us.
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