Doing Yoga at home

These photos are taken during I practised some of the Asanas (Yoga) at home.
Asanas are not allowed to perform during menstruation and some are not to practise during pregnancy.
Bhujaungasana (Cobra posture)-good for spine, cures constipation, beautifies the upper body, alleviate menstrual disorders, improve flexibility of the nerves & reduce stress and stiffness in the ligaments.

Diirgapranam (Long salutation)-beneficial for women especially curing in relation to menstruation problems, relieves constipation, lose excess weight, improves blood circulation in the body.

Padahastana -energizes the body, stimulate entire nervous system, keeps spine flexible and youthful, stimulate blood circulation.
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